Boot Camp Q&A What information do you need from me? You MUST fill out the medical history form before attending classes What do I need to bring? Please bring a water bottle, towel, yoga mat, 5-10 lbs. dumbells, and a resistance band. What type of people go to camp? This is a womens only bootcamp.  Our groups consist of your everyday, average women.  You DO NOT need to be in shape to do this bootcamp.  The bootcamp is suppose to get you in shape. What is a typical day like at camp? We do a variety of exercises so that your body will not adapt to the workout.  We will do mat work, running less than a mile, weight training, circuit training, jump rope, core stregthening.  On special days we play fun games and/or relays. Will I be sore sometimes? You will probably be sore for the first 2-3 days.  After doing the camp for the first 2 weeks you shouldn't be as sore as often. How soon will I see results? You should start to see results with in 2-4 weeks What kind of results should I expect? If you are watching what you are eating, you should see 3-5% reduction in your bodyfat, improved posture, improved sleep, 5-12 pounds of weight loss, 1-3 inche decrease in misection, 25%improvement in endurance and increased stregnth. What if I signed up for a 2 day program and I now want to add one more day to my program? You can absolutely add more days to your program at anytime. Womens Fitness Boot Camp Boot Camp Classes Available 9:30am and 10:45am Mon-Fri (10:45 only on Saturdays) Tues/Thurs—Location: Nottingham Country MUD Greenbelt Park Katy (Parking available on Highland Knolls) M/W/F/Sat –Location: Ray Miller Park 9:30am only on Saturday (10:45am classes available on all other scheduled days) (Located at 1800 Eldridge Pkwy) Holidays when no boot camp will be scheduled: Thanksgiving (Nov 25th through 27th) Christmas (Dec 24th and Dec 25th) New Years Eve (Dec 31st) *Makup days will be held on Saturdays at Ray Miller Park at 10:45am. The 3rd Thursday and Friday of each month is bring a friend at no charge "Bring a Buddy Day"! This is a binding contract and there will be no refunds. Missed days due to physical impairment can be reserved with Physicians Medical Release and approval from instructor. Missed days due to 'acts of God' will be made up. © Copyright Robb-Fitt.LLC com 2012 website design by chipclardy.com